My 1,582 day

Breakfast: lentil salad with avocado, marinated artichokes, sun dried tomatoes, cucumber, tomato, red onion, roasted red bell pepper, fresh basil, arugula and Basalmic vinegar. Two eggs fried in olive oil. 0 carb flour tortillas. Iced coffee with 1 tablespoon half and half (not pictured). 630 cals

Dinner: Pan roasted chicken breast, Romano beans, red potatoes in olive oil and garlic. 613 calories

Dessert: fresh cherries, Greek yogurt, granola, basil flowers. 339 calories