Breakfasts: old fashioned oats, vanilla whey protein powder, PB Fit, walnuts, blueberries, banana slices and cinnamon.
Midmorning Snacks: my protein peanutbutter oatmeal chocolate chip cookies with a yogurt cup. Recipe: https://www.reddit.com/r/MealPrepSunday/s/NStqi4BGwu
Lunches: tuna power bowls with baby spinach, green onion, shredded carrot, cucumber, sauerkraut, radish, steamed lima beans, brown rice and quinoa. Canned tuna mixed with Sriracha, reduced sodium soy sauce and light mayo. Topped with sesame seeds and a drizzle of rice vinegar.
Afternoon Snacks: cottage cheese, pecans, kiwi and tangerine.
Dinners: steamed and buttered asparagus, brown rice mixed with cream of chicken, pan seared spicy dill chicken breasts marinated with white vinegar, pickle juice, fresh dill, minced garlic, red pepper flakes, cayenne, smoked paprika, salt and pepper.
by sarrina_dimiceli
6 Comments
Looks really good! Just make sure not to consume too much tuna due to the lead/mercury (it’s recommend to not go above 2 cans/week)
Oh wow this is my ideal food intake 🤤
Aesthetic bowl
How do you cook the oats? When I tried to cook them with whey protein powder, the protein powder denatured into gross clumps. Is there a way to avoid that? (I usually just stir it in once after the porridge has cooled down a bit).
Looks delicious, I really like your chicken marinade, def gonna try that out. I make similar protein lunch bowls too, but I like to top with everything bagel seasoning instead since it adds a lot of flavor.
Perfect! Amazing.