My favorite meal because it is fast and is excellent for meal prepping!
Ingredients:
1 Tablespoon avocado oil
1 small Onion, diced
2 teaspoons Minced garlic
2 pounds Ground turkey, 85/15
¼ Cup Chopped fresh parsley
1 teaspoon Kosher salt
½ teaspoon Black pepper
¼ Cup Chicken broth
2 Tablespoons Worcestershire sauce
2 Eggs
¾ Cup almond flour (see my favorite on Amazon)
¾ Cup Sugar free ketchup
*I use pork rinds instead of the almond flour
Instructions:
Preheat the oven to 350F and coat a sheet pan with cooking spray or line with foil (I use parchment paper)
Heat the avocado oil in a small skillet over medium heat. Add in the onion and cook until translucent. About 8 minutes. Add in the garlic and cook for 1 minute more. Remove from the heat and set aside.
In a large mixing bowl, add in the ground turkey, onion and garlic, parsley, salt, pepper, chicken broth, Worcestershire, eggs, and almond flour. Mix well.
Nutrition per serving
Calories: 343 | Carbohydrates: 5g | Protein: 22g | Fat: 26g | Fiber: 1g
Dump the turkey mixture in the sheet pan and form into a loaf. Spread the ketchup on top.
Bake in the preheated oven for 45 minutes to 1 hour, or until an internal meat thermometer reads 165F.
*I like to add paprika and ground dried hot peppers for a lil heat!
by OldPresence5323
3 Comments
This and crustless quiche are good meal prep items. Looks good!
Kroger’s “no sugar added” is a great one – it’s weird they name it that instead of “sugar free” – I think a lot of people miss that that’s what it means.
Do you eat the same thing for 8 days in a row? Do you have to freeze most of them so they don’t spoil?