Light breakfast

2 thin rice cakes – 50 calories
75 grams of egg whites – 34 calories
1 tbsp of cottage cheese mixed with 1 tbsp hummus – 41 calories
bit of spinach – 3 calories
bruschetta – 15 calories
balsamic glaze – 23 calories

total of 166 calories and 20 grams of protein

I am going to go get myself a whole milk chai tea latte and that’s why i wanted to have a lighter breakfast so that I can fit the latte in 🙂 lol

love calorie counting