i didn’t have an appetite but i’m trying to eat better. i usually don’t consume food until i’m genuinely starving.
by yvie_of_lesbos
3 Comments
DonaCheli
did it keep you full for long?
BlazinHotChicken
I once had a nutritionist tell me to eat 80ish calories per hour and to always eat “forward” like 8am eat 300ish calories and not eat again until 11am/12pm and operate that way! It’s been very helpful!
wheelofsalt
Do you not realize you’re hungry until you have stomach pain? Genuinely curious, I am trying to break the habit of eating when I’m bored.
3 Comments
did it keep you full for long?
I once had a nutritionist tell me to eat 80ish calories per hour and to always eat “forward” like 8am eat 300ish calories and not eat again until 11am/12pm and operate that way! It’s been very helpful!
Do you not realize you’re hungry until you have stomach pain? Genuinely curious, I am trying to break the habit of eating when I’m bored.