Pre night shift smoothie (recipe included and nutritional info)

✅ 1 cup baby spinach or mixed greens

✅ 6.7 oz Chobani 20g Protein Yogurt (plain, no sugar added) or Ratio

✅ 1 tbsp extra virgin olive oil

✅ 1/3 medium avocado (~75g)

✅ 1 cup blueberries

✅ 1.5 tsp ground flaxseed

✅ 1/4 tsp Ceylon cinnamon

✅ 3/4 tsp turmeric powder

✅ Pinch of black pepper

✅ Pinch of sea salt

✅ 1/4 tsp lemon zest

✅ Filtered water to blend

🧠 Reintroducing Tonight:
✅ Lion’s Mane powder – 1 tsp (no more
And hemp hearts