This mass gainer helped me put on 22kgs of pure muscle

Mass Gainer Shake – 1140 Calories and 67grams protein Recipe

Struggling to gain weight even after hitting the gym? In this video, I share my go-to mass gainer shake recipe that helped me add serious muscle without unnecessary supplements. It’s quick, easy, and packed with calories to fuel your growth

You will learn:
• Exact ingredients and calorie breakdown
• How to make a 1140 calorie mass gainer at home
• Substitutes for lactose intolerance (oat milk/water)
• Best time to consume this shake for maximum results

Ingredients Used:
• 80g oats
• 45g whey protein
• 1 banana
• 3 dates
• 32g peanut butter
• 300ml milk (or oat milk/water)
• 35g honey

Why this shake?
• Perfect for skinny guys struggling with weight gain
• Affordable, home-friendly ingredients
• Provides balanced carbs, protein, and healthy fats

If you found this helpful, don’t forget to Like, Share & Subscribe for more fitness content.
Check out my previous video on How to Kill Overthinking in 4 Minutes (link in pinned comment).

Connect with me on LinkedIn:
https://www.linkedin.com/in/himank-bomb-907581356

#MassGainer #WeightGain #MuscleBuilding #HighCalorieShake #FitnessTips #HomeWorkout #Nutrition #GymDiet #ProteinShake
#fitnessjourney #discipline #gymtolife #healthylifestyle #buildsystems #flowstate #atomichabitsinreallife