Relative newbie here (doing MD as close as possible for ~6 mos). Some recent breakfasts that I was pleased with.
• Wholemeal sourdough toast with low fat cream cheese; plums; leftover from dinner: kale, onion, carrot, and beetroot sautéed in olive oil with a tiny dribble of balsamic
• Wholemeal sourdough toast with veg spread; kale salad with sliced nectarines in a dressing of olive oil and balsamic; egg fried in olive oil
• Wholemeal toast, heirloom beefsteak tomato slices (grew 'em myself) sautéed in olive oil, scrambled eggs; strawberries; hard goats cheese
by Tasty_Patient3109
Dining and Cooking