New meal plan

Breakfasts: old fashioned oats with fat-free shredded cheddar. Topped with sautéed spinach and mushrooms, fresh scallions, guacamole and an egg.

Snacks: raspberry protein bites with a yogurt cup and Kombucha. Recipe: https://youtu.be/L4gj-sRlqGM?si=1OzoZv2shDHndKs6

Lunches: Spring mix greens with lean ground turkey, shallots, garbanzo beans, green apple, pickled beets and goat cheese. Dressing is Balsamic vinegar, dijon mustard and sugar-free pancake syrup. Side rice cakes.

Dinners: mashed sweet potatoes with slow cooked and shredded BBQ chicken breasts, garnished with cilantro and red onion. Side coleslaw made with cabbage, shredded carrot, yellow onion, honey mustard, low-fat mayonnaise, apple cider vinegar, salt and pepper.