Dining and Cooking
I feel like I’ve learned so much about nutrition/ how to build a balanced low calorie meal in the last three months
In 1200 kcals per day

I feel like I’ve learned so much about nutrition/ how to build a balanced low calorie meal in the last three months


For example, I used to just have oatmeal for breakfast but now I know to add more fiber and protein so I’ll be full longer.

Today’s breakfast is 344 calories.

by AValeria10

9 Comments

  3. sexlexia_survivor

    Same, I’m adding MORE to meals in the forms of veggies and fruit so I eat less snacks.

  7. Burntoastedbutter

    Where are the yolks… Where are the yolks!