Tonight’s Dessert 80 cals
I feel like sweets don’t impact me the way they used to because I can’t get the dopamine hit from 1 cookie the way I could from 3+ cookies…does that make sense lol?
I’m intrigued to see what my mindset will be in maintenance.
by AValeria10
3 Comments
Like everything it gets easier with time! Your brain just needs practice:)
Agreed! I am finding it easier to eat smaller portions now. I was raised to clean my plate so it was hard to break that habit. Good job, OP! Keep it up! 💪🏻
Oooh, what’s your recipe? I wouldn’t mind giving it a go 🙂