
My favorite breakfast, I have it almost daily. Recipe:
Waffles, 2 pieces 220Cal, 110Cal per piece:
80g 66Cal Cottage cheese blended
50g 70Cal Egg medium
25g 84Cal Flour, I use spelt (dinkel wheat)
1g Baking soda
Pinch of salt
Optional, highly recommended: Flavor drops and sweetener. I use 5 drops of Lee Flav Drops cookies and a squirt of Cyclamat
Mix all, put in waffle iron on medium heat for about 4 minutes.
Ice cream, 220g 78Cal, Per waffle about 80g 28Cal:
200ml 78Cal High Protein Milk
20g Erythrit
0.4g Guar gum (So it does not melt immediately on the hot waffle)
0.2g Xanthan
Mix milk and Erythrit first, slowly add gums, freeze overnight. Process Ninja Creami on Lite Ice Cream setting, optional if powdery add a bit of milk, press down and process again on respin setting.
Fruit spread, small glass about 250g 56Cal, per waffle approx 15g 4Cal
200g 50cal berries of choice, blended
70g Erythrit
6g 20Cal geling agent 3:1 (I use Migros Patisier Geliermittel 3:1)
Prepare according to instructions on geling agent. Will lose a bit of water weight during preparation.
by MarkusLipp

Dining and Cooking