Lunch on the Mediterranean Diet

A simple lunch on the Mediterranean Diet: cooked hulled barley🌾, green hummus, bell pepper 🫑, cucumber 🥒, tomato🍅, red onion 🧅, olives 🫒. Drizzled with lemon juice 🍋 and olive oil.
That's about 3 to 4 servings of vegetables right there, and 1 serving of whole grain.
Note that most barley sold in stored is pearled barley, which is not a whole grain. Look for hulled barley instead.