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Fresh, flavorful, and protein-packed — these Chicken Caesar wraps are the ultimate gym-friendly meal prep. Using a store-bought rotisserie chicken, spinach, kale, creamy Caesar dressing, and avocado, I’ll show you how to prep a week’s worth of high-protein wraps in under 20 minutes. Perfect for grabbing right after your Planet Fitness workout, tossing in your lunch bag, or snacking on between sets.
We’ll break down the best meat cuts for protein, how to work kale into your diet without the bitterness, and why avocado’s healthy fats are perfect for post-workout recovery.
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#MealPrep #ChickenWrap #PostWorkoutMeal #HighProteinRecipe #FitnessMealPrep #HealthyLunchIdeas #CaesarWrap #PlanetFitnessRecipes #GymFuel #quickhealthymeals
23 Comments
Making these today. Thanks Donny
Should of got moobie to do chicken Caesar wraps ! Missed opportunity
Lmao I’m finding this right before I go lift, making these after
Love the healthy recipes! Will definitely be making these for the work week. Cheers, Donny!
there's still time to change the spelling of Caesar on the thumbnail 😂
Where did the gym bro guest go?
Thanks Donny, I remember Hank mentioning the Baja chicken tacos you taught him how to meal prep in a recent video. I’ve been cooking them up the last 2 months because of that. Keep making these.
Shoulda flew in Moobie for this one
Throw on a couple of croutons and its perfect
These forced Planet Fitness ad videos lol. Those protein balls and these soggy ass Caesar wraps. Why do they make you do this?
Who’s here after the GNN incident?
I love this. I'm down 60lbs and always looking for quick, easy, healthy recipes to keep it going.
No Moobie? You know she owns the trademark to this.
wow, that wrap looks so easy to make! def gonna try it after my next workout 💪
That chicken looks perfectly cooked! I'm always struggling with that part 😅
Nice and quick recipe! HermQ's program has helped me plan meals like this for my workout splits.
I love how they showed the exact macros. super helpful for meal prepping!
this is great for post-workout, but hermq has even more ideas for high protein meals!
Donny, how long would you leave these wrapped in the fridge before you'd worry about them going bad?
The Don
Your whole youtube is a cooking show and you can’t even cook your own rotisserie chicken???
That would be better with a touch of Pitzman’s mustard
My stomach hurts Im