Welcome back! I’m Dr. Barr, a Bariatric Surgeon in Dallas, TX. If you’re in the soft food phase after bariatric surgery, this recipe is for you.
Today we’re making a high-protein Moroccan Apricot Chicken Salad that’s flavorful, soft-textured, and nutrient-packed.
📝 Ingredients:
– 2 chicken breasts
– ¼ cup no-sugar-added apricot spread
– ¼ cup shallot
– ½ cup cilantro
– ½ cup olives
– Zest and juice of ½ lemon
– 8 oz Greek yogurt
– 2 tsp Moroccan seasoning (or blend of cumin, cinnamon, paprika, ginger, garlic, turmeric, coriander)
👨🍳 Steps:
+ Dice chicken, mix with yogurt + spices
+ Cook thoroughly and pulse to shred
+ Pulse shallot, cilantro, olives
+ Combine all ingredients in a bowl and mix
💡 Why it works:
Easy to chew, protein-rich, and anti-inflammatory—ideal for recovery.
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Interested in bariatric surgery near Dallas-Fort Worth, TX? 📲 Call our practice (469) 620-0222 or visit dfwbariatricsurgery.com to book a consultation.
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1 Comment
Hi friend good morning ❤️☕️