I’m a big breakfast person but don’t like to eat first thing in the morning, so I’ve been coming up with breakfast preps I can take to work and reheat. This week, I made sweet potato, zucchini, peppers, onion, and chicken apple sausage. The night before or in the morning, I’ll cook up two scrambled eggs (+egg whites) and add them on top.
Pic 3 is nutrition without the eggs; pic 4 is cals/macros for the whole meal.
Ingredients (raw weights, approx):
270g sweet bell peppers (about 1.5 medium/large peppers)
150g green pepper
300g sweet potato
2 tbsp olive oil
200g onion
275g zucchini
Seasonings: Salt, Pepper, Smoked paprika, Garlic powder, Thyme or Italian seasoning
by Tchaik1Rach2
6 Comments
Kind of brunch. I can’t eat first thing in the AM either.
Yum, that looks good!
Looks great!
Looks delicious! I could totally eat that for breakfast every morning
Great idea! Question: do you cook your chicken sausage first and then add it in with the raw vegetables to roast?
I haven’t had sausage and pepper in ages! Such a great meal