High-Protein Chickpea Tofu Salad | Low-Cal, High-Fiber & Weight-Loss Friendly #food #asmr #airfryer

Looking for a protein-rich, weight-loss-friendly meal? 🥗 Try this Chickpea Tofu Dill Salad — it’s loaded with plant-based protein, fresh veggies, and flavorful dill. Perfect for a healthy lunch or a light dinner idea, this recipe is quick, gluten-free, and nourishing. 💚

✨ Why you’ll love this recipe:
✅ High in protein & fiber
✅ Great for weight loss & clean eating
✅ Perfect for meal prep
✅ Delicious as a lunch or dinner bowl

👩‍🍳 Ingredients:

Chickpeas (boiled)
Tofu (crumbled)
Fresh dill
Cucumbers, tomatoes, and other veggies
Yogurt or tahini dressing (optional)

💡 Serve it as a salad bowl, wrap filling, or enjoy it on its own!

🥗 Ingredients

1 cup boiled chickpeas (about 164g)
150g tofu, crumbled
1 tbsp olive oil
1 tbsp lime/lemon juice
Salt & chili flakes (to taste)

For Yogurt Dip:

2 tbsp Greek yogurt (or thick yogurt)
1 tsp olive oil
3 tbsp fresh dill, chopped
1 medium tomato, chopped
Paprika (to taste)
Salt (to taste)

👩‍🍳 Recipe

In a bowl, combine chickpeas, crumbled tofu, salt, chili flakes, and olive oil and lime juice. Toss well.
Air-fry at 180°C for 12 minutes until crispy and golden.

Meanwhile, prepare the dip:
Mix Greek yogurt, olive oil, dill, salt, paprika, and chopped tomato.
Add the hot, crispy chickpeas & tofu to the yogurt bowl and mix well.
Serve immediately — creamy, crunchy, and delicious!

🥗 Nutrition (Whole Recipe ~665 cal)

Calories: ~665
Protein: ~37 g
Carbohydrates: ~60 g
Fat: ~34 g
Fiber: ~17 g

👉 If split into 2 servings:

~332 calories per serving
18.5 g protein
30 g carbs
17 g fat
8.5 g fiber

It’s a high-protein, high-fiber, and balanced healthy meal — perfect as a filling lunch or dinner.

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