Tired Of Boring Meal Preps? High Protein Turkish Garlic Beef Pasta ONLY 547 Calories! #recipe #food

Turkish Garlic Beef Pasta 🥩🍝

Incredibly delicious for how easy it is to make with over 60g of Protein!💪🏽🔥 A popular dish also known as Yalanci Manti

Macros Per Serving (5 Total)

547 Calories | 61g Protein | 49g Carbs | 12g Fat

Ingredients (Makes 5)

Juicy Ground Beef
– 1000g 5% Fat Raw Ground Beef
– Avocado Oil Cooking Spray (or any of choice)
– 250g White Onion, chopped
– 1 Tsp Salt
– 1 Tsp Black Pepper
– 1.5 Tsp Paprika
– 1 Tsp Cumin
– 20g Minced Garlic
– 60g Tomato Paste
Extra Seasoning
– 1/2 Tsp Salt & Pepper
– 1 Tsp Paprika
– 1 Tsp Cumin
– Add extra tomato paste if needed

• Pan on medium heat, cooking spray, cook chopped onion 8-10mins till golden and soft. Add initial seasoning mix with garlic and tomato paste. Cook for 3-4 mins till fragrant
• Add lean ground beef, increase heat to high. Use spatula to break up the meat, cooking spray 8 mins or till fully brown. Add extra seasoning to taste

– 260g Uncooked Pasta of choice

• Once pasta is cooked, reserve some pasta water to use for later

Garlic Mint Sauce
– 400-500g Skyr Fat Free Yogurt
– 1.5 Tsp Minced Garlic
– 1 Tsp Dried Mint
– Pinch of Salt
– 1/2 Lemon Juice

• Make this sauce ahead if time, store separately to keep fresh and unspoiled

Chilli Butter Sauce
– 40-50g Light Butter
– 1/2 Tsp Paprika
– Pinch of Salt (not too much!)
– 1/2 Tsp Chilli Flakes (to your preference)
– 15g Tomato Paste
– Pasta Water for extra volume

Garnish
– Cherry Tomatoes, chopped
– Fresh Mint Leaves, chopped
– (Optional) Chilli Garlic seasoning

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If you’re tired of eating boring meal preps to lose weight, this Turkish garlic beef pasta is absolutely delicious, only 540 calories, packed with flavor, and so easy to meal prep for the week. First, make the garlic mint sauce with lots of yogurt, minced garlic, dried mint, pinch of salt, and a good squeeze of lemon juice. Stir till completely smooth. Then, store in a separate container to keep fresh for the entire week. Next, on medium heat, cook onions till golden brown and soft. Then add this simple seasoning mix with garlic and tomato paste. Cook till fragrant. Then add your lean ground beef. Once fully cooked, add extra seasoning and mix till juicy and delicious. In a separate pan, melt light butter. Add paprika, salt, chili flakes, tomato paste, and pasta water. Stir till buttery and fragrant. Finally, serve the pasta with the garlic mint sauce, the juicy ground beef, and your high protein meals are ready to enjoy.