Saturday meal prep for 4 day work week

Yogurt bowls
– 305g plain, non-fat greek yogurt
– 20g maple syrup
– 15g ground flaxseed
– 60g blueberries
– 60g raspberries
– Totals 33g protein, 35g carbs (8g fibre), 7g fat

Quinoa salads ⁠
– 40g leaf lettuce
• ⁠150g cucumber
• ⁠25g red onion
• ⁠33g roasted chickpeas (~0.5 cup drained and uncooked)
• ⁠100g cooked quinoa (~50g dry)
• ⁠100g cooked chicken
• ⁠topped with 30ml balsamic vinegar when eating
– Totals 52g protein, 64g carbs (10g fibre), 10g fat.