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Ingredients
½ pound medium dry-packed scallops
½ pound skinless salmon fillet, cut into 1 1/2-oz. pieces
½ pound white-fleshed fish, cut into 1 1/2-oz. pieces
1 tablespoon olive oil
½ cup white wine
½ cup water
12 littleneck clams, scrubbed
1 pound mussels, cleaned
1 ounce canned anchovy fillets, chopped, oil reserved
1 medium fennel bulb, cored and sliced, fronds reserved
4 garlic cloves, chopped
1 teaspoon orange zest
1 (28 ounce) can unsalted crushed San Marzano tomatoes
Crushed red pepper to taste
½ pound peeled and deveined raw medium shrimp
Directions
Let scallops, salmon and fish come to room temperature. Heat oil in a large Dutch oven over medium-high. Add scallops; cook until they develop a golden-brown crust on one side, about 2 minutes. Remove from pan, and set aside.
Add wine, 1/2 cup water and clams to pan. Cover, increase heat to high, and cook until clams open, 5 to 7 minutes. Transfer clams to a large bowl (discard any unopened clams). Add mussels to pan; cover and cook until they open, 3 to 4 minutes. Turn off heat. Remove mussels; set aside. Pour cooking liquid through a fine-mesh sieve over a bowl; set aside.
Add reserved oil from anchovies to pan over medium-high. Add anchovies; cook until dissolved, about 2 minutes. Stir in fennel; cook until tender, 5 minutes. Add garlic and orange zest; cook 1 minute. Stir in reserved cooking liquid, tomatoes and crushed red pepper. Reduce heat to medium; simmer, uncovered, until sauce has thickened slightly, 12 to 15 minutes.
Nestle fish and shrimp into broth. Cover and reduce heat to low. Cook until seafood is opaque, 6 to 8 minutes. Add mussels, clams and scallops, cooked sides up. Heat until warmed through. Top with reserved fennel fronds.
Originally appeared: Cooking Light
Nutrition Facts (per serving)
318
Calories
8g
Fat
18g
Carbs
39g
Protein
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Nutrition Facts
Servings Per Recipe
6
Serving Size
about 1 1/2 cups
Calories
318
% Daily Value *
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Total Sugars
2g
Protein
39g
78%
Total Fat
8g
10%
Saturated Fat
1g
5%
Sodium
712mg
31%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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