A concise guide to using bold global spices in meat and pastry. Includes diet-friendly steps and nutrition tips for home cooks.
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This episode explores the healthful punch of sumac, cumin, and sesame in a lean lamb kofa wrapped in a roasted pepper pastry, highlighting portion control. Viewers learn how to balance bold spices with lean meats and light pastry dough. Cutting added fats while maximizing flavor through toasting and layering. Nutritional notes explain how sumac brings antioxidants, cumin aids digestion, sesame provides healthy fats, and olive oil contributes heart health. Step by step, they mix spices, shape koffta, bake pastries, and finish with a lemon yogurt drizzle. Tips invite experimenting with ratios and marinating times to customize flavor while staying diet friendly.
Dining and Cooking