My 387 cal lunch all from Trader Joe’s.

i didn't log the soy sauce and dollop of honey and sesame oil i used to grill the chicken in, so keep that in mind lol. easy lunch i eat this often. could be less cals if you put less dressing than i did.

30g protein
25g carbs
17g fat

(idk how accurate the macros are considering the app i use isn't always very reliable, but it works).