Dining and Cooking
How do I stop binging and starting over the next day?
In 1200 kcals per day

How do I stop binging and starting over the next day?


I barely last a week before this happens and I repeat

I used to be so disciplined I don’t know what happened

by _-RedRosesInJuly-_

1 Comment

  1. starpanda_1919

    Eat a little more for a while then gradually drop back down to 1200 when you’re ready to stick to it