A concise, informative episode showing how global spices can elevate lean meat and light pastries with diet-friendly, nutritious twists. Viewers are guided through a practical recipe, nutrition notes, and chef-inspired tips to boost flavor and wellness in their own kitchens.
#SpiceWisdom #HealthyEating #LeanTurkey #PhylloPastry #MoroccanCuisine #RASelHanout #Turmeric #Cumin #Coriander #YogurtDrizzle #DietFriendlyCooking #MealPrep #HealthyRecipes #CookingTips #GlobalCuisine #Shorts
In this episode, the series explores how global spice wisdom can elevate meat and pastry dishes while staying diet friendly. The key is balancing bold regional spices with lean cuts like turkey or chicken and light pastry. A practical recipe uses Moroccan rasel hanut with lean ground turkey folded into savory pho triangles finished with a lemon yogurt drizzle. Nutritional notes. Rasel hanut brings anti-inflammatory turmeric, cumin, coriander. Yogurt adds calcium. Felo is lighter than puff pastry. Tips: Toast spices to wake flavors. Use olive oil spray. Batch cook and taste early to control salt. Inviting viewers to experiment.
Dining and Cooking