Chicken Spinach Pasta Meal Prep (6 servings)
545 Calories
46g Protein
54g Carbs
15g Fat
Ingredients:
400g whole wheat pasta
800g chicken breast
200g spinach
1 red onion
250g light cooking cream
50g light cream cheese
100g 0% Greek yogurt
60g grated parmesan
Olive oil spray
Seasoning:
Salt
Black pepper
Garlic powder
Onion powder
Paprika
Oregano
(Optional: chicken spice, chili flakes)
Cook the pasta and save some pasta water.
Sauté onion and chicken with spices until golden.
Add cream, cream cheese, Greek yogurt, and parmesan, stir into a creamy sauce.
Mix in spinach until wilted, then toss with pasta.
Portion into 6 containers and enjoy!
Try this recipe and follow for more simple high-protein meals.
Dining and Cooking