Few spoons of creme fresh Few frozen berries (not too many) Ground nuts Flax and or chia seeds
Takes next to no time to make, keeps you feeling full and low in the carbs and not terrible calories (depending on measures of above).
by latro666
2 Comments
allegra0
Don’t forget to drink at least triple the volume of the meal if you use raw (unsoaked) chia seeds, they draw a huge amount of water.
NoCatharsis
What kind of cream is this in particular? Like whipped heavy whipping cream? Few months on keto and I should probably know what works best for these types of dishes but I don’t. Thanks!
2 Comments
Don’t forget to drink at least triple the volume of the meal if you use raw (unsoaked) chia seeds, they draw a huge amount of water.
What kind of cream is this in particular? Like whipped heavy whipping cream? Few months on keto and I should probably know what works best for these types of dishes but I don’t. Thanks!