Meal prep for the week, inspired by this sub

I've been scouring this sub for volume meal prep recipe ideas to help with CICO. This is the result! It's egg roll in a bowl, a cottage cheese quiche (with turkey sausage, red onion, spinach, tomato, and feta), chicken tortilla soup, and skinny girl balsamic cucumber salad. Feel free to offer suggestions to lower calories, improve macros, or add more volume!