Knockoff McMuffin that kept me full for 6 hours – 433 calories
I baked the egg/egg whites in a dish in the air fryer on the reheat option 350f for 18ish minutes
by goonergirllbh
3 Comments
ausername_8
How much protein?
corduo
Not sure of the calories but for your McGriddle craving, Trader Joe’s sells frozen mini pancakes with little pockets of syrup in them.
Over-Researcher-7799
I’ve been doing these too! I like the whole grain lite English muffins though because they have 8g of fiber and I’ll take as much fiber as I can get lol. So filling for sure.
3 Comments
How much protein?
Not sure of the calories but for your McGriddle craving, Trader Joe’s sells frozen mini pancakes with little pockets of syrup in them.
I’ve been doing these too! I like the whole grain lite English muffins though because they have 8g of fiber and I’ll take as much fiber as I can get lol. So filling for sure.