Breakfast: Bacon strips, pinto beans, one poached egg, one poached egg white + salsa (329 calories, 24.4g protein)
Lunch: Cinnamon stewed apple with Greek yogurt + protein powder (334 calories, 33.3g protein)
Dinner: Homemade pizza using 1/2 lavash bread topped with laughing cow cheese, pizza sauce, mushrooms, chicken, shredded mozzarella, and mozzarella pearls (325 calories, 37.1g protein)
Snack 1: Bowl of raspberries (68 calories, 1.6g protein)
Dessert: Yogurt cheesecake with raspberries (114 calories, 11.1g protein)
Snack 2: Fiber now cinnamon coffee cake bar (70 calories, 2g protein)
Macronutrient breakdown: 32.3g fat (11.5g saturated fat, 338.9mg cholesterol, 1549.2mg sodium), 98.2g carbohydrates (28.8g fiber, 33.1g sugar), and 109.5g protein
by OkAssociation2342
3 Comments
Thank you! I will be adding the eggs salsa beans and bacon to my meal rotation
That pizza looks yummyyyy
Definitely gotta try that pizza out myself!