Plum Sauce and honey yogurt 200 cal

I’ve been eating this for breakfast and it’s amazingly good. I had a bunch of ripe Italian plums (the little dark purple egg shaped kind) from a neighbor’s tree and made a lower sugar plum sauce. Cut up the plums, add a bit of lemon juice, 1/2 cup sugar, and simmer on low heat stirring for about 20 minutes. It will break down and become syrupy. It’s basically jam, but it doesn’t set up with the low amount of sugar. I use Fage 0% plain Greek yogurt, (one serving 170g) about 40g (=44 cal with my recipe) plum sauce (it’s almost like a tart cherry flavor) and 14g of good local honey. The honey stays in its own little pockets in the cold yogurt so you get hits of it throughout the eating experience. I’m pretty obsessed with it! I think I will do a grapefruit one next. Also probably never buying flavored yogurt again… it’s so much better.