Meals for 2 for half the week

Happy meal prep day 🙂

I cooked up a couple quick meals for my husband and I to eat over the next 4 days in our lunches. Here’s what I made:

Chicken & Broccoli Alfredo Pasta

• 8 oz tri color rotini

• 20 oz chicken breast

• 1/2 lb broccoli florets

• 1 jar creamy Alfredo sauce

• Olive oil, salt, pepper, garlic powder, Italian seasoning, cajun seasoning

I started cooking the pasta first per box instructions. I diced my chicken breast, heated olive oil in pan over medium heat, placed the chicken in the pan and seasoned with the seasonings listed above. Once the chicken was cooked, I added my broccoli florets and cooked/steamed until they were soft enough. I added my jar of sauce sauce, then my cooked pasta, and portioned into the containers. Enjoy!

Chicken, Potatoes, & Green Beans

• 20 oz chicken breast

• Yellow potatoes (husband’s meals)

• Sweet potatoes (my meals)

• 12 oz green beans

• Olive oil, butter, Kinder’s Italian chicken seasoning, salt, pepper, garlic powder, Italian seasoning, grated parmesan cheese

I first cut up my potatoes and coated them in olive oil. On the yellow potatoes I seasoned with salt, pepper, garlic powder, Italian seasoning, and parmesan cheese. Air fried at 400°f for 15 mins, shaking every 3 mins. For the sweet potatoes I seasoned with salt, pepper, garlic powder, and paprika. Air fried at 400°f for 10 mins, shaking every 3 mins. I patted my trimmed chicken breasts dry and lightly seasoned them with Kinder’s Italian seasoning. Heated olive oil in a pan over medium heat and cooked the chicken until the internal temp reached 165°f. My green beans came in a microwaveable bag to steam them in, so I microwaved them for 3 minutes, transferred to a bowl, and seasoned with butter and a little bit of salt and garlic powder. I portioned everything out into containers, keeping my potatoes in a separate silicone divider to keep the chicken & green bean juice off of them. Enjoy!

—

If anyone has any questions about recipes, ingredients, cooking methods or containers used please let me know. I love to answer your comments!

Happy meal prepping! 💛