Lentil Muhammara Pasta

This Lentil Muhammara Pasta is one of the 100 high-protein, wholefood, plant recipes from my first ever cookbook, which you can order from the link in my bio ❤️

References
PMID: 29462924
PMID: 37787091

#highprotein #wholefood #30gprotein #mealprep

Why should you be aiming for 30 gram of protein per meal? If you’re new here, I’m Sofh. I’m a personal trainer and high protein plant-based recipe developer. So, let’s dive into it whilst I make this lentil mahammara pasta, which is a recipe from my new cookbook. Firstly, consuming an even distribution of protein throughout the day, that’s breakfast, lunch, and dinner, will help support sustained energy levels all day long. It will also increase feelings of satiety and dampen any cravings you might feel, helping you to maintain a healthy diet with ease. Secondly, 30 grams of protein in a single meal is enough to stimulate muscle protein synthesis, which optimizes recovery and aids muscle growth. This dish contains 30 g of protein per serving, and you can find 99 other high protein ideas in my new cookbook. This is so good.