Inside this jar is one of the most beneficial things for my blood sugar that I’ve ever come across and I’m going to share it with you today. What is it? This is a garlic ginger with miso paste salad dressing. And when it comes to eating whole vegetables, this salad dressing can make or break the deal. We all know that vegetables are good for our blood sugar because of the high amount of fiber. But if you’re like me, it’s hard to eat them because they just don’t taste as good as some of these highly processed foods that we’re used to. And that’s why having a salad dressing that can make your vegetables taste great can mean the difference between actually eating them or not. I’ve got a bunch of different recipes for great salad dressings, but this one is my absolute favorite. I put it on salad, avocados, roasted vegetables, and you can put them on just about anything. Simply add 1 tbsp of rice vinegar, 1 tbsp of soy sauce, 1 tbsp of white miso paste, 2 tsps of your favorite no calorie sweetener. I’m using monk fruit here, 1 teaspoon of toasted sesame oil, one fresh clove of grated garlic, and an equal amount of fresh grated ginger. Then add a tablespoon of water and mix it up. So the bottom line is this dressing makes vegetables taste great, and that’s what keeps me eating them. Here it goes. All right, it’s been a couple of hours. Let’s see if it did anything to my blood sugar. And you can see there is no spike here whatsoever. This was a fantastic meal. And that salad dressing is the star of the show. You got to try it. Stay tuned for more.
23 Comments
I am so appreciative of this recipe. I eat a salad daily and there are very few healthy bottled dressings and I"m bored w/olive oil & acv
Vegetables for the fiber? I eat them for vitamins and minerals
No fiber whatsoever needed proven, A giant myth studies of gut micro biology actually improved carnivore and keto. Don't mislead others with faulse paradigms.
Sweetener not needed.
Salad dressing
Miso has too many carbs for this diabetic (😢)
The dressing and avocado 🥑 looks so yummy 🤤
That’s a killer dressing will borrow that 🫡
Can I use honey for sweetner?
Can I pour that over my Popcorn, Potatoes, Rice, and Spaghetti and Meatball dinner???
I am trying you top secret recipe…
Thanks so much! I can’t wait to try!!
high sodium
Yum 😋
I don't know why people are so focused with taste, especially when it comes to vegetables they all taste mighty good as they are
My co worker has diabetes only 30 years old she doesn't eat any salads with vegetables I give up telling her because she said she will report me
You must start posting the blood sugar after adopting the 32baar formula of Savikar Bharadwaj, who has been promoting his formula for over 6 years. Once food is thoroughly mixed with Saliva and liquefied in the mouth, blood sugar spike is hardly a concern. No cost, no food restrictions, no obesity, no medicines, no more disease.
Several brands offer monk fruit sweeteners that consist solely of monk fruit extract, without any erythritol or other additives. These are typically marketed as pure monk fruit extract or 100% pure monk fruit sweetener.
Wow, I love garlic, ginger, salad dressings and that one sounds amazing! I am definitely trying that one thank you!
You are about profit only, not really helping is
Dressing sounds delicious 👍🏻
I also like simple vinegar/olive oils + spices…… or yogurt + herbs and spices.
Please do Indian food series like paratha, rice, etc
Where can I find your salad dressing recipes
I’ve been eating vegetables my entire life because my mother always cooked them fresh, and she shopped, especially for the tender baby ones. She pulled off the tender outer leaves of brussels sprouts and pan fried them in a little butter. She added chopped parsley to everything. She slow roasted and caramelized tiny pearl onions & baby carrots. If you eat gourmet vegetables for long enough, he taste far better than processed boxed junk food. Now my favorite way to eat vegetables is to make a bowl with a variety of vegetables, pumpkin seeds, sesame seeds, and nuts. i’m glad to have your healthy dressing recipe!