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If you’re tired of eating boring meal preps to lose weight, this Turkish garlic beef pasta is absolutely delicious, only 540 calories, packed with flavor, and so easy to meal prep for the week. First, make the garlic mint sauce with lots of yogurt, minced garlic, dried mint, pinch of salt, and a good squeeze of lemon juice. Stir till completely smooth. Then, store in a separate container to keep fresh for the entire week. Next, on medium heat, cook onions till golden brown and soft. Then add this simple seasoning mix with garlic and tomato paste. Cook till fragrant. Then add your lean ground beef. Once fully cooked, add extra seasoning and mix till juicy and delicious. In a separate pan, melt light butter. Add paprika, salt, chili flakes, tomato paste, and pasta water. Stir till buttery and fragrant. Finally, serve the pasta with the garlic mint sauce, the juicy ground beef, and your high protein meals are ready to enjoy.
Dining and Cooking