Today’s Breakfast: Whole Wheat Toasts With a Sweet Topping and a Savory Topping ~ 400 Calories

by ATreeGrowinBklyn

2 Comments

  1. ATreeGrowinBklyn

    Recent mornings have been cool and rainy but, I am holding on to the flavors of late summer for as long as I can.

    Meal details:

    2 slice toasted whole wheat bread ~ 120 calories

    1/3 cup 4% cottage cheese ~ 70 calories

    1 roma tomato ~ 15 calories

    1 teaspoon olive oil ~ 40 calories

    1/2 cup blackberries ~ 30 calories

    1/2 ounce lavender syrup ~ 45 calories

    black tea w/ half and half and sugar ~ 80 calories