High-Protein Meal

Just wrapped up this high-protein, balanced wrap that kept me full and satisfied without wrecking my macros. Perfect for cutting and takes minimal effort.

What’s in it:
• 1 Balady flatbread (150 kcal)
• 3 egg whites
• 2 turkey bacon strips
• 1 standard-sized grilled chicken breast
• 1 tbsp low-fat mayo
• 1 tbsp hemp heart seeds
• 1 cup mixed veggies
• Caramelized onions for flavor

Macros (Estimated):
🥚 Protein: 58g
🍚 Carbs: 42g
🧈 Fat: 20g
🔥 Total Calories: ~585 kcal

Tastes way better than it looks, and the texture mix (creamy mayo + crunchy veggies + juicy chicken) hit just right. 💯
Let the haters talk about shrimp tails, I’m here building macros 😂