A global, quick and nutritious one-pot recipe that’s perfect for improving cooking skills and exploring flavors. Step-by-step guidance with clear nutrition notes.
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This short reveals a fivecontinent one pot meal starting with a Moroccan chickpea quinoa stew that delivers protein, fiber, and easy weekn night convenience. Sauté onion and garlic in olive oil. Add cumin, paprika, turmeric. Then stir in tomato and chickpeas. Pour in quinoa and vegetable broth. Simmer until creamy and quinoa is fluffy, about 12 to 15 minutes. Finish with spinach, lemon juice, and a pinch of salt. in one bowl offers roughly 350 calories and 14 gram of protein. Tiny swaps like red lentils or sweet potato unlock new regional flavors while keeping prep under 20
Dining and Cooking