
Fall is coming and so I did my favourite vegetable soup yesterday.
It's not a precise recipe and can be easily adjusted to your preferences. The version I cooked yesterday was like that:
One portion (350g) had 7.3g protein, 4.1g carbs, 13.3g fat. The complete batch was 2,5kg.
Veggies:
1 onion
3-4 cloves of garlic
150g – 300g of the following vegetables each, as you prefer: Broccoli, Cauliflower, Green Beans, Spinach (chopped), brussel sprouts.
2tbsp olive oil for frying the vegetables
200ml heavy cream/vegan alternative
15g Parmesano cheese
50g cheese of your liking (i like tilsitter)
3tbsp of cream cheese
1 Liter Water
Season with salt, pepper, oregano, basil, mucat and thyme, bell pepper powder
How to cook:
Fry the onion and garlic in the oil, put it the other vegetables, keep frying a little, for taste. Cut the veggies to your preferred size at this point. Add the water, cook until 95% done.
Add all the cheese and dairy products. Cook for a few minutes. Season to your liking – Done.
You can use a potato masher for "cutting" the vegetables one they are soft.
by MelBirchfire

Dining and Cooking