These seem like a lot of things you could quite easily work out yourself if you bothered to look.
Katt1922
I would suggest working some of these items into your routine, because this looks like a binge as result of restriction.
Throwaway768547
5 whole cookies ??? I heard in one there is atleast 1500
Parking-Secret-5962
This isn’t a cheat meal, this is a binge. I would recommend not restricting yourself so hard if you are, and incorporate meals you enjoy regularly into your diet.
SpOoKy_sKeLeToN_1998
A WHOLE JAR OF PEANUT BUTTER?
knoxblox
Serving sizes would be useful. Is a jar a peanut butter like, a *whole* jar of peanut butter? A mini jar? An already open jar? Or straight, peel the lid go to town? And a picture of a bag doesn’t tell you anything about what sushi you got, the ingredients or the size.
Also a whole can of almonds and peanut butter is already thousands of calories. Hard to imagine you wouldn’t be sick if you added a pint of ice cream AND 5 crumbl cookies on top even if they were minis
Like others said, maybe look into binge eating and see if it resonates
ichiruto70
Doesn’t Crumble tell you the cals on their site?
EfficientAd7476
Babe that’s a cheat month in a day
sagitariusbunny
you could easily calculate the calories by looking up the calories for the cookies and looking at the nutrition labels. the only one worth asking about is the sushi if it came from a local shop and even then, you didn’t mention what kind of sushi it was nor did you provide photos of what the food looked like. i’m not sure how we are meant to help with this
tellingtales96
Ya bro, you legit mightve just ruined a week of progress with this one.
Strawberry-Char
this isn’t a cheat meal this is a binge. you’re looking at 10k minimum but i wouldn’t be shocked if it was closer to 15 maybe even 20… i hope you’re okay 🫶🏻
sunshineturtle1004
– Salted Caramel Cookie: 720 cal – Graham Cracker Cookie: 680 cal – Oreo Cake Cookie: 760 cal – Confetti Birthday Cake Cookie: 690 cal – Pumpkin Cheesecake Cookie: 750 cal – Jar of Peanut Butter (16 oz / about 454 g): 2,700 cal – Jar of Almonds (16 oz / about 454 g): 2,600–2,700 cal – Pint of Protein Ice Cream: 320 cal – 2 Truly Hard Seltzers: 200 cal – Hibachi Box (with rice, vegetables, meat, sauces): 1,000–1,200 cal – 1 Sushi Roll (standard maki, not fried): 250–350 cal – Octopus Appetizer (Tako Sunomono or grilled portion): 150–200 cal
Total: 11,100 cal
Hopefully this helped!!
ChronSon420
Honestly if you work out hard like the rock, this is comparable to his cheat meals 😂
RabbitDisastrous7423
What does your regular week look like?
EmoGayRat
Uhh.. you must be severely undereating for this to be a cheat meal.
shitpresidente
Pretty sure you overate an entire month’s deficit. This is a binge
bluntcuziam
dude this is a whole ass binge not a cheat meal
Generalnussiance
Love, with all do respect, perhaps it shall be wise to seek professional help at this point. Perhaps a nutritionist and therapist? This is truly alarming for eating disorders.
kxndxce
Are you okay?
lz314dg
crumbl really i thought we were better than this 💔
Cool_Refrigerator
Based on your account history you lost 90lbs which is amazing progress and also noticed this is the second time you ate a jar of peanut butter in the last two weeks. I’m sure you have counted calories before and everyone knows how discouraging it is to enter a cheat meal, but this is beyond excessive and will quickly undo the weight loss. If a nutrionist, doctor, therapist are beyond your means, I can only recommend a maintenance diet where you incorporate some of these cheat meals sprinkled in.
touslesmatins
Are you ok?
weekendblues
This is not a meal, for you or for anyone. It sounds like you have a serious eating disorder and you should seek help.
Edit: just looked at your post history and I’ve more or less been where you are right now. You used to be overweight and are now a healthy weight and you can figure out how to acclimate to eating normally so you’re starving yourself and binging.
I would very very seriously encourage you to seek help. I’ve been down this road and it does not end well at all.
o_stats_o
As a crumbl enjoyer, there is absolutely no way you ate 5 crumbl cookies in one sitting or even one day
Spiritual-Swan8765
Oh forgot to add the morning after, I was still hungry so I had a pint of Ben and Jerry’s, king size Oreo pack, muddy buddies, a cheesecake cookie, cookie dough and gushers. I think it was another 5000. According to your guys estimates and this is say the cheat meal was 16,000 calories around.
26 Comments
These seem like a lot of things you could quite easily work out yourself if you bothered to look.
I would suggest working some of these items into your routine, because this looks like a binge as result of restriction.
5 whole cookies ??? I heard in one there is atleast 1500
This isn’t a cheat meal, this is a binge. I would recommend not restricting yourself so hard if you are, and incorporate meals you enjoy regularly into your diet.
A WHOLE JAR OF PEANUT BUTTER?
Serving sizes would be useful. Is a jar a peanut butter like, a *whole* jar of peanut butter? A mini jar? An already open jar? Or straight, peel the lid go to town? And a picture of a bag doesn’t tell you anything about what sushi you got, the ingredients or the size.
Also a whole can of almonds and peanut butter is already thousands of calories. Hard to imagine you wouldn’t be sick if you added a pint of ice cream AND 5 crumbl cookies on top even if they were minis
Like others said, maybe look into binge eating and see if it resonates
Doesn’t Crumble tell you the cals on their site?
Babe that’s a cheat month in a day
you could easily calculate the calories by looking up the calories for the cookies and looking at the nutrition labels. the only one worth asking about is the sushi if it came from a local shop and even then, you didn’t mention what kind of sushi it was nor did you provide photos of what the food looked like. i’m not sure how we are meant to help with this
Ya bro, you legit mightve just ruined a week of progress with this one.
this isn’t a cheat meal this is a binge. you’re looking at 10k minimum but i wouldn’t be shocked if it was closer to 15 maybe even 20… i hope you’re okay 🫶🏻
– Salted Caramel Cookie: 720 cal
– Graham Cracker Cookie: 680 cal
– Oreo Cake Cookie: 760 cal
– Confetti Birthday Cake Cookie: 690 cal
– Pumpkin Cheesecake Cookie: 750 cal
– Jar of Peanut Butter (16 oz / about 454 g): 2,700 cal
– Jar of Almonds (16 oz / about 454 g): 2,600–2,700 cal
– Pint of Protein Ice Cream: 320 cal
– 2 Truly Hard Seltzers: 200 cal
– Hibachi Box (with rice, vegetables, meat, sauces): 1,000–1,200 cal
– 1 Sushi Roll (standard maki, not fried): 250–350 cal
– Octopus Appetizer (Tako Sunomono or grilled portion): 150–200 cal
Total: 11,100 cal
Hopefully this helped!!
Honestly if you work out hard like the rock, this is comparable to his cheat meals 😂
What does your regular week look like?
Uhh.. you must be severely undereating for this to be a cheat meal.
Pretty sure you overate an entire month’s deficit. This is a binge
dude this is a whole ass binge not a cheat meal
Love, with all do respect, perhaps it shall be wise to seek professional help at this point. Perhaps a nutritionist and therapist? This is truly alarming for eating disorders.
Are you okay?
crumbl really i thought we were better than this 💔
Based on your account history you lost 90lbs which is amazing progress and also noticed this is the second time you ate a jar of peanut butter in the last two weeks. I’m sure you have counted calories before and everyone knows how discouraging it is to enter a cheat meal, but this is beyond excessive and will quickly undo the weight loss. If a nutrionist, doctor, therapist are beyond your means, I can only recommend a maintenance diet where you incorporate some of these cheat meals sprinkled in.
Are you ok?
This is not a meal, for you or for anyone. It sounds like you have a serious eating disorder and you should seek help.
Edit: just looked at your post history and I’ve more or less been where you are right now. You used to be overweight and are now a healthy weight and you can figure out how to acclimate to eating normally so you’re starving yourself and binging.
I would very very seriously encourage you to seek help. I’ve been down this road and it does not end well at all.
As a crumbl enjoyer, there is absolutely no way you ate 5 crumbl cookies in one sitting or even one day
Oh forgot to add the morning after, I was still hungry so I had a pint of Ben and Jerry’s, king size Oreo pack, muddy buddies, a cheesecake cookie, cookie dough and gushers. I think it was another 5000. According to your guys estimates and this is say the cheat meal was 16,000 calories around.
Girl this is not a cheat meal…