Had a few incidents with low blood sugar due to aggressive intermittent fasting, so I'm back to eating breakfasts. 370 calories and I'm so satisfied.
15P, 42C, 18F
by Prestigious-Key7861
2 Comments
fghjjutddcvjjjjj
Yep, same for me. Some days I can fast and feel great and other days I feel like death lol.
SparklyHedgie
Can you break down how you got to 370 calories? I’ve been struggling lately, and I think it may be me not counting right if that is accurate. I get 65 cals for a cup of berries, 140 for two large eggs and 60 for half a cup of sweet potato? cubes. That adds up to 265, unless you used like a whole tbs of oil or I’m missing something important (and likely making the same mistake over and over for myself).
2 Comments
Yep, same for me. Some days I can fast and feel great and other days I feel like death lol.
Can you break down how you got to 370 calories? I’ve been struggling lately, and I think it may be me not counting right if that is accurate. I get 65 cals for a cup of berries, 140 for two large eggs and 60 for half a cup of sweet potato? cubes. That adds up to 265, unless you used like a whole tbs of oil or I’m missing something important (and likely making the same mistake over and over for myself).