This refreshing Mediterranean High Protein Salad is packed with marinated chickpeas, crisp veggies, creamy feta, and boiled eggs. It’s zesty, fresh, and full of flavor. A light but filling salad that’s perfect for meal prep, lunch, or dinner. 🥗💪🏼
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Follow me for more recipes and bakes 🤗
💬 Comment below your favorite summer salad!
📌 Recipe Mediterranean High Protein Salad 🥗
📝🥗 Ingredients
Salad Base:
🔹1 large head romaine lettuce, chopped
🔹1½ cups cherry tomatoes
🔹1 cup cucumber, diced
🔹1 red onion, thinly sliced
🔹handful olives, pitted and halved
🔹1 can chickpeas (15 oz / 400 g), drained & rinsed
🔹4 oz (115 g) feta cheese, crumbled
🔹4 boiled eggs
Dressing:
🔹60 ml (¼ cup) extra virgin olive oil
🔹45 ml (3 tbsp) lemon juice
🔹1 tsp lemon zest
🔹1 tsp dried oregano
🔹2 tsp Dijon mustard
🔹2 tsp honey
🔹1 tsp salt + black pepper to taste
How to make it:
Boil the eggs: Cook 4 eggs for 8 minutes, cool under cold water, peel & cut.
Dressing: Whisk together olive oil, lemon juice, zest, oregano, Dijon, honey, salt & pepper.
Marinate chickpeas: Toss chickpeas in the dressing and let sit while prepping veggies.
Assemble: Add romaine, tomatoes, cucumber, onion, olives, feta, marinated chickpeas & eggs.
Serve & enjoy: Toss just before serving so everything stays fresh, vibrant & coated.
💪 High protein, super refreshing, and Mediterranean flavors in every bite!
#highprotein #salad #saladrecipe #summerrecipes #summersalads #summer #mealideas #meal #mealprep #healthy #healthyfood #healthyrecipes #chickpeas #mediterranean #mediterraneansalad #viralrecipe #recipe #cooking #shortrecipe #easyrecipe #aesthetic #food #homemade #shorts #shortvideo #dinnerrecipe #dinner #dinnerideas #bbq #sidedish #egg #eggrecipe
10 Comments
Delicious Salad ❤😊
Wow ❤🎉
Perfect high protein salad for meal prep 😍
Protein Salad Perfect for my big muscles 😊
Perfect for a lazy dinner, meal prep or a BBQ! Super quick to make and absolutly delicious! 😌
Check out my other recipes and bakes! 🤗
This refreshing Mediterranean High Protein Salad is packed with marinated chickpeas, crisp veggies, creamy feta, and boiled eggs. It's zesty, fresh, and full of flavor. A light but filling salad that’s perfect for meal prep, lunch, or dinner. 🥗💪🏼
Like and share this video to support my growing channel 🫶🏼
Follow me for more recipes and bakes 🤗
💬 Comment below your favorite summer salad!
📌 Recipe Mediterranean High Protein Salad 🥗
📝🥗 Ingredients
Salad Base:
🔹1 large head romaine lettuce, chopped
🔹1½ cups cherry tomatoes
🔹1 cup cucumber, diced
🔹1 red onion, thinly sliced
🔹handful olives, pitted and halved
🔹1 can chickpeas (15 oz / 400 g), drained & rinsed
🔹4 oz (115 g) feta cheese, crumbled
🔹4 boiled eggs
Dressing:
🔹60 ml (¼ cup) extra virgin olive oil
🔹45 ml (3 tbsp) lemon juice
🔹1 tsp lemon zest
🔹1 tsp dried oregano
🔹2 tsp Dijon mustard
🔹2 tsp honey
🔹1 tsp salt + black pepper to taste
How to make it:
Boil the eggs: Cook 4 eggs for 8 minutes, cool under cold water, peel & cut.
Dressing: Whisk together olive oil, lemon juice, zest, oregano, Dijon, honey, salt & pepper.
Marinate chickpeas: Toss chickpeas in the dressing and let sit while prepping veggies.
Assemble: Add romaine, tomatoes, cucumber, onion, olives, feta, marinated chickpeas & eggs.
Serve & enjoy: Toss just before serving so everything stays fresh, vibrant & coated.
💪 High protein, super refreshing, and Mediterranean flavors in every bite!
#highprotein #salad #saladrecipe #summerrecipes #summersalads #summer #mealideas #meal #mealprep #healthy #healthyfood #healthyrecipes #chickpeas #mediterranean #mediterraneansalad #viralrecipe #recipe #cooking #shortrecipe #easyrecipe #aesthetic #food #homemade #shorts #shortvideo #dinnerrecipe #dinner #dinnerideas #bbq #sidedish #egg #eggrecipe
What should I bake or cook next? 😌
❤❤❤❤
Perfect😊❤
👍👍👍👍🫶🫶🫶🫶
Very very nice