Meal prep vlog, cooking asmr, Asian Chopped Salad, Mediterranean Salmon Bowl, LASIK recovery meals

Hi there!

I’m getting LASIK tomorrow and my doctor recommended I eat healthy foods like chicken and salmon. So this week’s meal prep is inspired by 2 dishes I really like from local restaurants.

🐓Asian Chopped Salad with Peppered Pan-Fried Chicken, Sesame Vinegarette, and Toasted Almond Slices
* Inspired by Fire On The Mountain’s Mandarin Salad (I love getting it with chicken tenders but doc said to limit the fried/processed foods so I did pan fried😫)
Dressing: https://www.recipetineats.com/asian-sesame-dressing/

🐟Za’atar Air Fried Salmon with Saffron Rice, Lebanese Slaw, and Tzatziki
* Inpsired by Nicholas Restaurant’s Zaatar Salmon Kabob Bowl
Lebanese Slaw: https://www.feastingathome.com/lebanese-slaw-salatet-malfouf/
Tzatziki: https://www.loveandlemons.com/tzatziki-sauce/

They both turned out so good! I might make the Asian Chopped Salad for my sister’s baby shower potluck. The dressing is so 🤤

~ LJ

{music}
Luminous Rain by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/