Learn how to make a delicious and healthy Greek Red Lentil Salad with this easy-to-follow recipe.Red lentils are a great source of protein and fiber,making this salad a perfect option for a quick and nutritious meal.This traditional Greek recipe,combines the natural sweetness of red lentils with the tanginess of red onion and freshness of parsley,and the zing of lemon juice,all mixed together.Whether you’re looking for a light lunch,a side dish, or a snack,this Greek Red Lentil Salad is sure to satisfy your cravings.With its vibrant colors and refreshing flavors,it’s also a great addition to any picnic,barbecue, or potluck.
👉INGREDIENTS:
3 cups of red lentils,cooked
2 Persian cucumbers,sliced
1/2 cup red onion sliced
1/2 cup cherry tomatoes,sliced
4 mini peppers,chopped
1/2 cup fresh parsley chopped
Juice of 1/2 lemon
1/2 cup feta cheese
1/2 cup sliced olives
👉Dressing:
1 tsp yellow mustard
2 tbsp apple cider vinegar
4 tbs olive oil
1 tsp salt
1/2 tsp pepper
1 tsp oregano
1 tsp garlic powder
1/2 tsp turmeric
Rince and soak lentils for 2 hours.
Simmer the lentils on low heat for 5 minutes,stirring occasionally.
Drain and set aside to cool.
Add dressing to a large bowl.
Add lentils and marinate for 10 minutes.
Add the veggies.
Toss everything together.
Top with feta,olives and parsley.
Enjoy!
Refrigerate leftovers for up to 4 days.
⏰TIMESTAMPS ⏰
0:00Intro
0:08Prep the red lentil
1:20How to make the dressing
2:16Marinate the lentils
2:49Add veggies to the salad
4:22Top with feta
5:14Taste Test-Thanks
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1 Comment
Red lentils are a great source of protein and fiber,making this salad a perfect option for a quick and nutritious meal.Enjoy!🤗