The chicken is just chicken breasts, sliced into about 1.5 inches thick strips. Seasoned well and air fried until just cooked. Chopped super tiny. Last time I posted a dish with chicken, many people argued with me about the calories, but I assure you this matches the package label (120cal per 112g) and the USDA database by grams 😭 Be gentle here.
The dressing is fat free cottage cheese blended using an immersion blender with low-calorie barbecue sauce and half a ranch seasoning packet. Some water to thin it out as needed.
The rest is just thrown in as is. Enjoy!
Tequila_Sunrise_1022
This sounds so good!!! I’m impressed by the protein to calorie ratio.
onedayasalion71
YUM thank you this looks GREAT!!
MamaBearlien
Extremely interested in recreating this soon, as I have a box of low cal Pastabilities penne sitting in my pantry screaming at me to use it already 😆I’m so in love with these fiber pasta noodles, I can’t imagine how I ever got by without them
Can you tell me about the dressing though? How’s the flavor of it? Is it smokey and sweet? Salty? I can’t imagine the flavor 🤔it’s just cottage cheese, bbq sauce, and ranch seasoning blended up? It looks so, so good but I’m finding it hard to imagine the base flavor going on. Is it a summery sort of pasta flavor you’d take to a potluck or not really?
raerawrr
CARBE DIEM IS THE GOAT!!
I made a crunch noodle salad with spaghetti, red cabbage, bell pepper, scallions, edamame, peanuts and this delicious trader Joe’s dressing. Carbe diem is my soulmate lol
5 Comments
Thank you again, Carbe Diem.
The chicken is just chicken breasts, sliced into about 1.5 inches thick strips. Seasoned well and air fried until just cooked. Chopped super tiny. Last time I posted a dish with chicken, many people argued with me about the calories, but I assure you this matches the package label (120cal per 112g) and the USDA database by grams 😭 Be gentle here.
The dressing is fat free cottage cheese blended using an immersion blender with low-calorie barbecue sauce and half a ranch seasoning packet. Some water to thin it out as needed.
The rest is just thrown in as is. Enjoy!
This sounds so good!!! I’m impressed by the protein to calorie ratio.
YUM thank you this looks GREAT!!
Extremely interested in recreating this soon, as I have a box of low cal Pastabilities penne sitting in my pantry screaming at me to use it already 😆I’m so in love with these fiber pasta noodles, I can’t imagine how I ever got by without them
Can you tell me about the dressing though? How’s the flavor of it? Is it smokey and sweet? Salty? I can’t imagine the flavor 🤔it’s just cottage cheese, bbq sauce, and ranch seasoning blended up? It looks so, so good but I’m finding it hard to imagine the base flavor going on. Is it a summery sort of pasta flavor you’d take to a potluck or not really?
CARBE DIEM IS THE GOAT!!
I made a crunch noodle salad with spaghetti, red cabbage, bell pepper, scallions, edamame, peanuts and this delicious trader Joe’s dressing. Carbe diem is my soulmate lol