Learn how to make this Chickpea Black Bean Avocado Salad with Creamy Tzatziki Sauce – a fresh, protein-packed, and vibrant salad perfect for lunch, dinner, or as a side dish. This easy recipe combines chickpeas, black beans, avocado, sweet corn, and a zesty homemade Tzatziki dressing for a Mediterranean-inspired twist!
Ingredients:
• 1 cucumber, grated & squeezed dry
• 2 tbsp fresh mint or dill, chopped
• 2 garlic cloves, minced
• 1 cup (240 g) Greek yogurt
• 1 tbsp lemon juice (15 g)
• Salt & pepper to taste
For the Salad:
• ¼ cup chickpeas (cooked or canned)
• ¼ cup black beans (cooked or canned)
• ¼ cup sweet corn (frozen or fresh)
• ¼ cup chopped red onions
• ¼ cup grape tomatoes, halved
• 1 avocado, diced
• 1 tbsp olive oil
• Pinch of oregano
• Salt & pepper to taste
Enjoy this refreshing salad as a side dish or on its own — it’s delicious either way!
• This salad is perfect for a quick lunch, a healthy dinner, or a vibrant party side dish!
• Serve it fresh!
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Hey friends, welcome back to my kitchen. Looking for a fresh, proteinpacked salad? This chickpea, black bean, avocado salad with creamy tatsiki will be your new favorite. Perfect for lunch, dinner, or as a side dish. Let’s make this quick Mediterranean style salad together. First, let’s whip up our refreshing tziki sauce. Start by grating one cucumber. [Music] Then squeeze out the excess water using a kitchen paper towel. This step is important to avoid a watery source. [Music] [Music] Next, chop about 2 tablespoons of fresh mint or dill. Either works beautifully. [Music] In a bowl, add the grated cucumber, your fresh herbs, two minced garlic cloves, 1 cup or 240 g of Greek yogurt, 1 tbsp or 15 g of lemon juice, [Music] and salt and pepper to taste. Mix it all well until creamy. [Music] Transfer the sauce to a glass bowl and chill it until we’re ready to use. Now for the salad. In a large plate or bowl, combine 1/4 cup cooked chickpeas, 1/4 cup cooked black beans, 1/4 cup sweet corn. I’m using microwaved frozen corn, 1/4 cup chopped red onions, 1/4 cup grape tomatoes cut in half, and one ripe avocado diced. [Music] Season with a pinch of oregano, salt, and pepper to taste. Drizzle over 1 tbsp of olive oil. To make this salad extra creamy, we’re mixing two tablespoons of mayonnaise, a squeeze of juice from half a lime, and a few spoonfuls of our chilled creamy tatsiki sauce. Toss till it’s all glossy. [Music] Finally, garnish with mint leaves and black pepper. [Music] And there you have it. A vibrant protein-packed chickpea black bean avocado salad with a refreshing creamy tatsiki dressing. This dish is perfect served fresh and makes a quick healthy meal anytime. Enjoy this refreshing salad as a side dish or on its own. It’s delicious either way. If you enjoyed this recipe, don’t forget to give this video a thumbs up, share it with friends, and subscribe for more itty and delicious recipes. Thanks for watching, and see you next time. [Music]
Dining and Cooking