This Western-style tomato soup is creamy, comforting, and completely weight-loss friendly! Made with fresh tomatoes, garlic, onion, carrot, and herbs — without cream or butter. Perfect as a light dinner, appetizer, or dip for wholegrain bread.
✨ Why You’ll Love It:
✔️ Low-calorie & nourishing
✔️ Easy to make in under 30 minutes
✔️ Perfect for weight loss & healthy eating
✔️ Tastes rich and creamy without added cream
👩🍳 Method – Low-Calorie Tomato Soup
1️⃣ Prep the Tomatoes
🍅 Blanch fresh tomatoes in hot water, peel & chop. (Or use canned, no-salt added.)
2️⃣ Cook the Base
🫒 Heat 1 tsp olive oil in a pot.
🧄 Add garlic, then onion, carrot & celery. Sauté until soft & fragrant.
3️⃣ Add Tomatoes & Seasoning
🍅 Stir in chopped tomatoes + 1 tsp tomato paste.
🌿 Add herbs, salt & pepper. Cook until softened.
4️⃣ Simmer
🥣 Pour in 2½ cups vegetable stock.
🍃 Add bay leaf (optional). Simmer 15 minutes.
5️⃣ Blend Smooth
✨ Remove bay leaf. Blend until creamy & silky.
6️⃣ Final Touch
🌿 Return to pot, adjust seasoning.
🥖 Garnish with parsley or basil & serve with wholegrain bread.
🥣 Ingredients
🍅 Tomatoes – 6 medium
🧅 Onion – 1 medium
🥕 Carrot – 1 small
🌿 Celery – 1 stick
🧄 Garlic – 3 cloves
🥫 Tomato paste – 1 tsp
🥣 Vegetable stock (low sodium) – 2½ cups
🧂 Salt – ½ tsp
⚫ Black pepper – ½ tsp
🌿 Italian herbs – 1 tsp
🫒 Olive oil – 1 tsp
💡 Garnish with parsley or basil & serve with wholegrain bread for a wholesome meal.
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Low-Calorie Tomato Soup — creamy,
comforting, and perfect for weight loss.” “Here are the simple ingredients you’ll need.” “Six ripe tomatoes, one onion, one
small carrot, and a stick of celery.” “Three garlic cloves, one teaspoon
tomato paste, herbs, salt, and pepper.” “Two and a half cups of
low-sodium vegetable stock.” “Heat one teaspoon of olive oil, sauté
garlic, onion, carrot, and celery until soft.” “Add chopped tomatoes, tomato paste, herbs,
salt, and pepper. Cook until softened.” “Pour in vegetable stock, simmer for
fifteen minutes, then remove bay leaf.” “Blend the soup until silky
smooth, then return to the pot.” “Garnish with fresh parsley or basil,
and serve hot with wholegrain bread.” “A light, nourishing soup — perfect for
dipping bread and supporting weight loss.”.
Dining and Cooking