Learn how to make Rustic Mediterranean Smash – a smoky roasted eggplant, cherry tomato, and garlic dip. This authentic Mediterranean recipe is simple, healthy, and packed with flavor. Perfect as a dip, side dish, or mezze to share with friends and family.
Ingredients:
2 large Eggplants
Cherry tomatoes 400 g
1 medium head of garlic
1tsp salt
Black pepper
2 tbs olive oil
Bake in the oven at 200°C (390°F) for 30–40 minutes
1 onion
1tbs dried mint powder
Enjoy your meal😋💚
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I’m a teacher who loves creating healthy, plant-based meals! 🌱
I blend science and the magic of plants to make easy, flavorful vegan recipes using everyday ingredients — like zucchini, cabbage, eggplant, pumpkin, kohlrabi,carrots, potatoes, legumes, and more!
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Rustic Mediterranean Smash
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1 Comment
Love it! Thank you, gracias.