nbd just ate like 3k calories of sushi and chocolate (bet you can guess what’s gonna happen in ~1 week)
nbd just ate like 3k calories of sushi and chocolate (bet you can guess what’s gonna happen in ~1 week)
by grilsjustwannabclean
8 Comments
Mountain_Ad_564
Gotta give in to keep the sanity sometimes. Them ladies days be something serious. 💅
Inevitable-Box-4751
Tbh, your weekly average matters more than daily intake. If you’ve been restricting to the target range on a regular basis then one binge won’t actually make you gain that much weight, but because what you had was carb heavy you’ll probably just see water weight come up.
Acceptable-Poetry737
If that’s you, you definitely don’t need to diet and can eat 7,000+ calories now and then!
I miss being that skinny and sometimes binge eating to be heavier by only like a pound for a week or so.
sdbabygirl97
i cannot guess what’s gonna happen in a week but i’m a little afraid of the answer 🙁
spider__dijon
Relatable tho
EmmyLou205
I binge during ovulation then a few days before period. It’s frustrating but I am not satiated until I have like 3000 calories.
Ok-Worldliness-2749
Don’t starve yourself tomorrow, and don’t binge either. Eat maintenance if you have to. Delay your meals, spread them out. Do not eat too much in one meal thinking “okay I won’t eat anything after this”. You absolutely will. Take care shawty.
Possible-Lobster-436
Literally. I never understood the concept of intuitive eating.
8 Comments
Gotta give in to keep the sanity sometimes. Them ladies days be something serious. 💅
Tbh, your weekly average matters more than daily intake. If you’ve been restricting to the target range on a regular basis then one binge won’t actually make you gain that much weight, but because what you had was carb heavy you’ll probably just see water weight come up.
If that’s you, you definitely don’t need to diet and can eat 7,000+ calories now and then!
I miss being that skinny and sometimes binge eating to be heavier by only like a pound for a week or so.
i cannot guess what’s gonna happen in a week but i’m a little afraid of the answer 🙁
Relatable tho
I binge during ovulation then a few days before period. It’s frustrating but I am not satiated until I have like 3000 calories.
Don’t starve yourself tomorrow, and don’t binge either. Eat maintenance if you have to. Delay your meals, spread them out. Do not eat too much in one meal thinking “okay I won’t eat anything after this”. You absolutely will. Take care shawty.
Literally. I never understood the concept of intuitive eating.