Supplements are powerful tools. I get mine at Supplement Super Stores #s2faction. Remember, however, that supplements exactly that, supplemental. You need to pair them with solid food for maintainable success.
My menu and plan this week:
Morning snack 4am:
Element peanut protein powder and chocolate flavored 1st phorm probiotics
Breakfast 7am:
Cinnamon Apple Parfaits with nonfat Greek yogurt topped with cooked cinnamon apples and a lovely cinnamon roll granola I found at Aldis.
Morning snack 10am:
Snack box with steamed salted asparagus with a drizzle of olive oil and hot honey cashews
Lunch 1pm:
Italian crostini bento with crostini toast, mozzarella, salami flowers, a drizzle of pesto and small salad with dried cherries and ranch
Pre workout snack 4pm:
Sliced grapes and pumpkin spice coated pretzels
Workout at CrossFit Edwardsville at 5:15pm
Post workout snack 6:15pm:
Chocolate mint protein powder with a vitamin carbohydrate mix both from 1st Phorm.
When I get home I'll make a simple dinner of green vegetables and either fish or chicken seasoned and probably air fried.
Have a great week everyone!
by HatchetJake
Dining and Cooking