breakfast: toast croissant with brie and cranberry jam inside, apple and tea w milk. Lunch: caesar(kind of) salad, boiled egg and vegetables. Dinner: bolognese stuffed mushrooms with cheese. Dessert: ice cream and more tea.
by throwawayshrowaway25
6 Comments
1nc1985
I think some people on this sub will downvote you and angrily comment that you have to eat more
c0ldc0ldc0ld
Look into volume eating. It changed my life
xValerie96
Looks like a great day! For me it would help to choose 1 “high” calorie item per day. So either the croissant (swap for basic rice cakes/thin crackers) or the ice cream (swap for ice popsicle). If possible you could maybe try to add more protein? How are the macros of this day?
Ahri_YT
good amount of fiber! that’s most important.
thepersonwiththeface
Many people find it helpful to focus getting more protein throughout the day. Your breakfast, lunch, and snack look pretty low protein. You may find yourself feeling hungry or low energy over time if most of your calories are coming from carbs.
6 Comments
I think some people on this sub will downvote you and angrily comment that you have to eat more
Look into volume eating. It changed my life
Looks like a great day! For me it would help to choose 1 “high” calorie item per day. So either the croissant (swap for basic rice cakes/thin crackers) or the ice cream (swap for ice popsicle). If possible you could maybe try to add more protein? How are the macros of this day?
good amount of fiber! that’s most important.
Many people find it helpful to focus getting more protein throughout the day. Your breakfast, lunch, and snack look pretty low protein. You may find yourself feeling hungry or low energy over time if most of your calories are coming from carbs.
I think it looks great